I guide you to live your yoga: integrating it as a spiritual practice into everyday life through simple yet powerful practices, reflective prompts, and timeless ancient teachings that empower you to feel grounded, clear, and aligned.
All levels Anusara class that focuses on integrating your Heart with alignment as meaningful skill in action. Taught at Earth Sky Moon Yoga Studio in Franklin, MI.
Heart Based Foundations and Flow with Trista is a thoughtful blend of precision and poetry, where intuition meets alignment and movement becomes meditation. With a calm, joyful presence, Trista guides you to unwind layers of stress, open the heart, and reconnect to your natural wellspring of wisdom and power.
Expect thoughtful sequencing, spacious reflection, and a playful undercurrent that reminds you how good it feels to be fully alive in your own body.
This fun, playful hatha class is for anyone looking to release stress and reset after a busy work day. Trista fuses simple postures with meaning, bio-awareness and strength in ways that artfully both relax and refresh the nervous system, bringing forward a balanced and grounded energy to the end of your day.
Hosted at Hunt Street Station co-working space in Detroit, our community class has been meeting weekly since 2019. We have steadily grown as a group, both in our collective practice and in friendships.
All are welcome to walk in! Tuesdays at 5:30 pm, $5 a class.
My sister & I attended Trista’s evening yoga class. Trista skillfully led our asana practice, respecting our limitations and offering suitable choices. Trista’s theme was reflection, delivered with a soothing voice. What a perfect ending for our day.